Potato-Wrapped Tilapia
For the sauce
For the Tilapia
Directions
- In a saucepan over medium heat, warm the olive oil. Add the onion and garlic and sauté until soft.
- Add the tomatoes and cover. Season with salt and pepper, lower the heat, and cook for 20 minutes, stirring often.
- Stir in the chopped basil and parsley. Set aside and keep warm.
- Using a mandolin with a straight blade, slice the potatoes lengthways to make long thin strips. Do not put them in water or they will lose some of their starch component. Lay the potatoes on a board, overlapping one another like fish scales (about 5 slices wide).
- Pat the fish filets dry with paper towels.
- Place the filets on the potatoes and roll up so that the potato scales wrap the fish.
- Season with the paprika, herbs, salt and pepper.
- Heat the oil and butter in an oven-proof frying pan over medium-high heat.
- Sear the fish on the side where the potatoes overlap to seal the wrapping. When well-sealed, flip the fish over and sear the other side.
- If the fish is not cooked through, put the pan in a 400-degree oven for 5-7 minutes to finish cooking.
- Remove filets from the pan and drain on paper towel.
- Spoon some of the tomato sauce on each plate.
- Place 1 fillet on each plate, garnish with the basil leaves, and serve.