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Low Carb Spanish "Rice" with Chicken

By Kim Ohlweiler Gluten free Serves 6

Uses cauliflower in place of rice

Low Carb Spanish "Rice" with Chicken

Ingredients

serv.

Directions

  1. Preheat oven to 350° F. and grease a 13 x 9 baking dish.
  2. Heat a small amount of olive oil in a large skillet.
  3. Add the chicken and brown the pieces on all sides. It does not need to be cooked through at this point. Remove the chicken to a plate and cover loosely with foil to keep warm.
  4. Add a little more oil to the skillet and sauté the onions and peppers until soft and starting to brown.
  5. Pour off any liquid given off by the onions and peppers. Stir in the garlic and seasonings (cumin, adobo, paprika, oregano, salt, pepper, and cayenne if using) and cook another minute.
  6. Remove the skillet from the heat.
  7. Stir in the cauliflower, 1 cup of the shredded cheese, and tomatoes.
  8. Taste for seasoning and adjust as desired.
  9. Stir in the chicken.
  10. Pour contents into the prepared baking dish. Cover with foil and bake for 45 minutes.
  11. Remove foil and top casserole with more shredded cheese. Return to oven, uncovered, for another 15 minutes.